{"id":14455,"date":"2026-03-04T17:24:15","date_gmt":"2026-03-04T17:24:15","guid":{"rendered":"https:\/\/vascularclinic.sg\/?p=14455"},"modified":"2026-06-16T08:45:31","modified_gmt":"2026-06-16T08:45:31","slug":"living-with-aortic-aneurysm","status":"publish","type":"post","link":"https:\/\/vascularclinic.sg\/vi\/living-with-aortic-aneurysm\/","title":{"rendered":"S\u1ed1ng chung v\u1edbi ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7: T\u1eadp th\u1ec3 d\u1ee5c, du l\u1ecbch v\u00e0 theo d\u00f5i"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14455\" class=\"elementor elementor-14455\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e979a76 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"e979a76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bddda12\" data-id=\"bddda12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-300dee4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"300dee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi\u1ec7c ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng v\u00e1ng. Tuy nhi\u00ean, v\u1edbi th\u00f4ng tin ch\u00ednh x\u00e1c, theo d\u00f5i th\u01b0\u1eddng xuy\u00ean v\u00e0 ch\u0103m s\u00f3c th\u00edch h\u1ee3p, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ti\u1ebfp t\u1ee5c s\u1ed1ng kh\u1ecfe m\u1ea1nh. <b>S\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n v\u00e0 n\u0103ng \u0111\u1ed9ng.<\/b><\/p><p>N\u1ebfu b\u1ea1n mu\u1ed1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 \u1edf Singapore, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn ch\u00ednh c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/vascularclinic.sg\/vi\/conditions-managed\/aortic-diseases\/\">Ch\u1ea9n \u0111o\u00e1n v\u00e0 qu\u1ea3n l\u00fd ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7<\/a>.<\/p><p>Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o nh\u1eefng c\u00e2u h\u1ecfi th\u1ef1c t\u1ebf m\u00e0 b\u1ec7nh nh\u00e2n th\u01b0\u1eddng \u0111\u1eb7t ra sau khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n, bao g\u1ed3m: <b>\u0111i\u1ec1u g\u00ec l\u00e0 an to\u00e0n<\/b><span style=\"font-weight: 400;\">, Nh\u1eefng \u0111i\u1ec1u c\u1ea7n tr\u00e1nh v\u00e0 c\u00e1ch \u0111\u1ec3 t\u1ef1 tin h\u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1abfe8a elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"1abfe8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a94156a\" data-id=\"a94156a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e2cf3b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"6e2cf3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 l\u00e0 g\u00ec?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff94844 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"ff94844\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e294a8f\" data-id=\"e294a8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613ef17 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"613ef17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"660\" src=\"https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1-30x20.jpg\" class=\"attachment-large size-large wp-image-14458 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-src=\"https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1.jpg\" data-srcset=\"https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1.jpg 1000w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1-300x198.jpg 300w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1-768x507.jpg 768w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1-18x12.jpg 18w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1-455x300.jpg 455w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1-30x20.jpg 30w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1-15x10.jpg 15w\" srcset=\"https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1-30x20.jpg 30w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1-300x198.jpg 300w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1-768x507.jpg 768w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1-18x12.jpg 18w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1-455x300.jpg 455w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1-15x10.jpg 15w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/abdominal-aortic-aneurysm-explainer-image-1.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-410eccb elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"410eccb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-828b8ca\" data-id=\"828b8ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f34b8e9 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"f34b8e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 l\u00e0 m\u1ed9t <b>suy y\u1ebfu v\u00e0 ph\u00ecnh to<\/b> Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 l\u00e0 m\u1ed9t d\u1ea1ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch, m\u1ea1ch m\u00e1u ch\u00ednh mang m\u00e1u t\u1eeb tim \u0111\u1ebfn kh\u1eafp c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch v\u1eabn \u1ed5n \u0111\u1ecbnh trong nhi\u1ec1u n\u0103m, trong khi nh\u1eefng ph\u00ecnh kh\u00e1c c\u00f3 th\u1ec3 to ra theo th\u1eddi gian v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i ho\u1eb7c \u0111i\u1ec1u tr\u1ecb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc53f5 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"dfc53f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 c\u00f3 g\u00e2y ra tri\u1ec7u ch\u1ee9ng ho\u1eb7c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o n\u00e0o kh\u00f4ng?<\/h3><p>Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 kh\u00f4ng g\u00e2y ra tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n mu\u1ed9n. <em>t\u00ecnh c\u1edd<\/em> trong qu\u00e1 tr\u00ecnh ch\u1ee5p chi\u1ebfu h\u00ecnh \u1ea3nh \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c ho\u1eb7c th\u00f4ng qua s\u00e0ng l\u1ecdc \u1edf nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 nguy c\u01a1 cao.<\/p><h4>Khi c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n, ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m:<\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\">C\u1ea3m gi\u00e1c m\u1ea1ch \u0111\u1eadp \u1edf b\u1ee5ng<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu dai d\u1eb3ng \u1edf ng\u1ef1c, l\u01b0ng ho\u1eb7c b\u1ee5ng<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">H\u1ee5t h\u01a1i<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Kh\u00f3 nu\u1ed1t ho\u1eb7c gi\u1ecdng n\u00f3i kh\u00e0n<\/li><\/ul><p>Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng <i>m\u01a1 h\u1ed3<\/i> v\u00e0 c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 \u00edt nghi\u00eam tr\u1ecdng h\u01a1n, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n trong m\u1ed9t th\u1eddi gian.<\/p><p>Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm hoi, <b>n\u1ebfu ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch b\u1ecb v\u1ee1<\/b>, N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u01a1n \u0111au \u0111\u1ed9t ng\u1ed9t v\u00e0 d\u1eef d\u1ed9i \u1edf ng\u1ef1c, l\u01b0ng ho\u1eb7c b\u1ee5ng, \u0111\u00f4i khi k\u00e8m theo ch\u00f3ng m\u1eb7t, ng\u1ea5t x\u1ec9u ho\u1eb7c tim \u0111\u1eadp nhanh. \u0110\u00e2y l\u00e0 m\u1ed9t <b>c\u1ea5p c\u1ee9u y t\u1ebf<\/b> v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd ngay l\u1eadp t\u1ee9c.<\/p><p>V\u00ec ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t, nh\u1eefng ng\u01b0\u1eddi c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c s\u00e0ng l\u1ecdc v\u00e0 theo d\u00f5i th\u00edch h\u1ee3p theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129.<\/p><h3>Li\u1ec7u m\u1ecdi tr\u01b0\u1eddng h\u1ee3p ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 \u0111\u1ec1u c\u1ea7n ph\u1eabu thu\u1eadt?<\/h3><p>Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng v\u1eady. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc, v\u1ecb tr\u00ed v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a ph\u00ecnh m\u1ea1ch. C\u00e1c ph\u00ecnh m\u1ea1ch nh\u1ecf v\u00e0 \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c theo d\u00f5i b\u1eb1ng c\u00e1ch ch\u1ee5p chi\u1ebfu \u0111\u1ecbnh k\u1ef3. C\u00e1c ph\u00ecnh m\u1ea1ch l\u1edbn h\u01a1n ho\u1eb7c ph\u00e1t tri\u1ec3n nhanh c\u00f3 th\u1ec3 c\u1ea7n ph\u1eabu thu\u1eadt x\u00e2m l\u1ea5n t\u1ed1i thi\u1ec3u ho\u1eb7c ph\u1eabu thu\u1eadt m\u1edf \u0111\u1ec3 s\u1eeda ch\u1eefa.<\/p><p>C\u1ee7a b\u1ea1n <a href=\"https:\/\/vascularclinic.sg\/vi\/\">chuy\u00ean gia m\u1ea1ch m\u00e1u<\/a> Ch\u00fang t\u00f4i s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n d\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 ch\u1ee5p chi\u1ebfu v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p><h3>Ng\u01b0\u1eddi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 c\u00f3 th\u1ec3 bay \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3><p><strong>Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3.<\/strong> N\u1ebfu ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ki\u1ec3m tra, vi\u1ec7c \u0111i m\u00e1y bay nh\u00ecn chung \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n.<\/p><p>Tuy nhi\u00ean, v\u1eabn n\u00ean <strong>xin gi\u1ea5y ch\u1ee9ng nh\u1eadn s\u1ee9c kh\u1ecfe<\/strong> tr\u01b0\u1edbc khi \u0111i du l\u1ecbch, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi <em>\u0111\u01b0\u1eddng d\u00e0i<\/em> c\u00e1c chuy\u1ebfn bay ho\u1eb7c n\u1ebfu ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n l\u1edbn ho\u1eb7c m\u1edbi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n. Trong su\u1ed1t chuy\u1ebfn bay, vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec tu\u1ea7n ho\u00e0n m\u00e1u.<\/p><p>N\u1ebfu b\u1ea1n v\u1eeba tr\u1ea3i qua \u0111i\u1ec1u tr\u1ecb ho\u1eb7c \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1edbi, b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n n\u00ean ho\u00e3n chuy\u1ebfn \u0111i cho \u0111\u1ebfn khi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh.<\/p><h3>B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c n\u1ebfu b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 kh\u00f4ng?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7cf5d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"bf7cf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises-30x20.jpg\" class=\"attachment-large size-large wp-image-14459 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-src=\"https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises.jpg\" data-srcset=\"https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises.jpg 1000w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises-300x200.jpg 300w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises-768x511.jpg 768w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises-18x12.jpg 18w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises-451x300.jpg 451w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises-30x20.jpg 30w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises-15x10.jpg 15w\" srcset=\"https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises-30x20.jpg 30w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises-300x200.jpg 300w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises-768x511.jpg 768w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises-18x12.jpg 18w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises-451x300.jpg 451w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises-15x10.jpg 15w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/03\/asian-couple-performing-light-exercises.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b14c6 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"24b14c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3.<\/strong> T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p><p><strong>C\u00e1c ho\u1ea1t \u0111\u1ed9ng aerobic<\/strong> C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i v\u00e0 \u0111\u1ea1p xe nh\u1eb9 nh\u00e0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec ch\u00fang gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c \u0111\u1ed9t ng\u1ed9t l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7.<em> D\u1ecbu d\u00e0ng<\/em>, Vi\u1ec7c v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n th\u01b0\u1eddng an to\u00e0n h\u01a1n so v\u1edbi nh\u1eefng \u0111\u1ee3t g\u1eafng s\u1ee9c m\u1ea1nh \u0111\u1ed9t ng\u1ed9t.<\/p><p><strong>N\u00e2ng t\u1ea1 n\u1eb7ng<\/strong> C\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9t ng\u1ed9t, l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean v\u00f9ng \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 v\u1ed1n \u0111\u00e3 y\u1ebfu. V\u00ec l\u00fd do n\u00e0y, t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao ho\u1eb7c t\u1eadp t\u1ea1 n\u1eb7ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n. <strong>n\u1ea3n ch\u00ed<\/strong>, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch l\u1edbn.<\/p><p>V\u00ec m\u1ed7i ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch c\u00f3 k\u00edch th\u01b0\u1edbc v\u00e0 m\u1ee9c \u0111\u1ed9 r\u1ee7i ro kh\u00e1c nhau, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean th\u1ea3o lu\u1eadn v\u1ec1 gi\u1edbi h\u1ea1n t\u1eadp luy\u1ec7n c\u1ee5 th\u1ec3 c\u1ee7a m\u00ecnh v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ho\u1eb7c thay \u0111\u1ed5i th\u00f3i quen t\u1eadp luy\u1ec7n.<\/p><p>V\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ti\u1ebfp t\u1ee5c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng sau khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n.<\/p><h3>Theo d\u00f5i ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7: Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd<\/h3><p>Theo d\u00f5i \u0111\u1ecbnh k\u1ef3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c qu\u1ea3n l\u00fd ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7. T\u1ea7n su\u1ea5t ch\u1ee5p chi\u1ebfu ph\u1ee5 thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc c\u1ee7a kh\u1ed1i ph\u00ecnh v\u00e0 m\u1ee9c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh c\u1ee7a n\u00f3 theo th\u1eddi gian. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 \u0111\u01b0\u1ee3c xem x\u00e9t l\u1ea1i. <em>h\u00e0ng n\u0103m<\/em>, Trong khi \u0111\u00f3, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i s\u00e1t sao h\u01a1n.<\/p><p>Trong th\u1eddi gian gi\u1eefa c\u00e1c l\u1ea7n kh\u00e1m, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i lu\u00f4n ch\u00fa \u00fd \u0111\u1ebfn b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. H\u00e3y t\u00ecm \u0111\u1ebfn s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au ng\u1ef1c, \u0111au l\u01b0ng ho\u1eb7c \u0111au b\u1ee5ng \u0111\u1ed9t ng\u1ed9t ho\u1eb7c d\u1eef d\u1ed9i<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u01a1n \u0111au c\u00f3 c\u1ea3m gi\u00e1c kh\u00e1c v\u1edbi nh\u1eefng c\u01a1n \u0111au nh\u1ee9c ho\u1eb7c kh\u00f3 ch\u1ecbu th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00f3ng m\u1eb7t, ng\u1ea5t x\u1ec9u ho\u1eb7c y\u1ebfu m\u1ec7t kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f3 th\u1edf m\u1edbi xu\u1ea5t hi\u1ec7n ho\u1eb7c tr\u1edf n\u1eb7ng h\u01a1n<\/span><\/li><\/ul><p>Ngay c\u1ea3 khi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 v\u1ebb nh\u1eb9, vi\u1ec7c \u0111i kh\u00e1m v\u1eabn an to\u00e0n h\u01a1n l\u00e0 b\u1ecf qua ch\u00fang.<\/p><p>Vi\u1ec7c theo d\u00f5i th\u01b0\u1eddng xuy\u00ean c\u0169ng bao g\u1ed3m qu\u1ea3n l\u00fd c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean \u0111\u1ed9ng m\u1ea1ch ch\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1eef huy\u1ebft \u00e1p \u1edf m\u1ee9c kh\u1ecfe m\u1ea1nh.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">U\u1ed1ng thu\u1ed1c theo toa \u0111\u1ec1u \u0111\u1eb7n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh h\u00fat thu\u1ed1c<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tham d\u1ef1 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c cu\u1ed9c h\u1eb9n t\u00e1i kh\u00e1m theo l\u1ecbch tr\u00ecnh.<\/span><\/li><\/ul><p>Vi\u1ec7c c\u00f3 k\u1ebf ho\u1ea1ch xem x\u00e9t l\u1ea1i b\u1ec7nh \u00e1n m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n v\u00e0 hi\u1ec3u r\u00f5 khi n\u00e0o c\u1ea7n t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean y t\u1ebf c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt lo l\u1eafng v\u00e0 mang l\u1ea1i s\u1ef1 t\u1ef1 tin h\u01a1n khi s\u1ed1ng chung v\u1edbi b\u1ec7nh.<\/p><h3>S\u1ed1ng kh\u1ecfe v\u1edbi ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7<\/h3><p>\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i. <strong>kh\u00f4ng<\/strong> \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 cu\u1ed9c s\u1ed1ng ph\u1ea3i d\u1eebng l\u1ea1i ho\u1eb7c thay \u0111\u1ed5i m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. Nhi\u1ec1u y\u1ebfu t\u1ed1 ph\u1ee5 thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc c\u1ee7a ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch, t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00f3 v\u00e0 m\u1ee9c \u0111\u1ed9 ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 huy\u1ebft \u00e1p.<\/p><p>B\u00e9 nh\u1ecf, <em>\u1ed5n \u0111\u1ecbnh<\/em> Ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c theo d\u00f5i theo th\u1eddi gian thay v\u00ec \u0111i\u1ec1u tr\u1ecb ngay l\u1eadp t\u1ee9c. V\u1edbi s\u1ef1 theo d\u00f5i v\u00e0 h\u01b0\u1edbng d\u1eabn y t\u1ebf th\u00edch h\u1ee3p, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c, \u0111i du l\u1ecbch v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng.<\/p><p>S\u1ed1ng t\u1ed1t khi b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ngh\u0129a l\u00e0 ph\u1ea3i n\u0103ng \u0111\u1ed9ng h\u01a1n. <strong>ch\u00fa t\u00e2m<\/strong> v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, bao g\u1ed3m vi\u1ec7c gi\u1eef huy\u1ebft \u00e1p \u1edf m\u1ee9c kh\u1ecfe m\u1ea1nh, tr\u00e1nh h\u00fat thu\u1ed1c v\u00e0 \u0111i kh\u00e1m \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe.<\/p><p>C\u1ea3m th\u1ea5y lo l\u1eafng sau khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n c\u0169ng l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. C\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch theo d\u00f5i r\u00f5 r\u00e0ng v\u00e0 hi\u1ec3u khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 an t\u00e2m v\u00e0 c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n.<\/p><p>N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00e1 nh\u00e2n ho\u1eb7c xem x\u00e9t l\u1ea1i k\u1ebft qu\u1ea3 ch\u1ee5p chi\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi c\u00e1c chuy\u00ean gia v\u1ec1 m\u1ea1ch m\u00e1u c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn th\u00eam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a952e45 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"a952e45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc9b2b9\" data-id=\"bc9b2b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ef5511 cmsmasters-button-align-left cmsmasters-button-mobile-align-center cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"9ef5511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"#schedule-an-appointment\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">L\u00ean l\u1ecbch m\u1ed9t cu\u1ed9c h\u1eb9n<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbfe5ce elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"fbfe5ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb66310\" data-id=\"bb66310\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c37a333 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"c37a333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic-30x20.jpg\" class=\"attachment-large size-large wp-image-14717 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-src=\"https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic.jpg\" data-srcset=\"https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic.jpg 1000w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic-300x200.jpg 300w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic-768x512.jpg 768w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic-18x12.jpg 18w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic-450x300.jpg 450w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic-30x20.jpg 30w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic-15x10.jpg 15w\" srcset=\"https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic-30x20.jpg 30w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic-300x200.jpg 300w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic-768x512.jpg 768w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic-18x12.jpg 18w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic-450x300.jpg 450w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic-15x10.jpg 15w, https:\/\/vascularclinic.sg\/wp-content\/uploads\/2026\/06\/Dr-Tang-Tjun-Yip-and-Dr-Julian-Wong-The-VE-Clinic.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78a33ed elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"78a33ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b71e9c5\" data-id=\"b71e9c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542aa29 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"542aa29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/b>\n<ol>\n \t<li><span style=\"font-weight: 400;\">Golledge, J., Thanigaimani, S., Powell, JT, &amp; Tsao, PS (2023). C\u01a1 ch\u1ebf b\u1ec7nh sinh v\u00e0 qu\u1ea3n l\u00fd ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 b\u1ee5ng. <\/span><i><span style=\"font-weight: 400;\">T\u1ea1p ch\u00ed tim m\u1ea1ch ch\u00e2u \u00c2u<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">44<\/span><\/i><span style=\"font-weight: 400;\">(29), 2682\u20132697. <\/span><a href=\"https:\/\/doi.org\/10.1093\/eurheartj\/ehad386\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1093\/eurheartj\/ehad386<\/span><\/a><\/li>\n \t<li>Gao, J., Cao, H., Hu, G., Wu, Y., Xu, Y., Cui, H., Lu, HS, &amp; Zheng, L. (2023). C\u01a1 ch\u1ebf v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7. <i>Truy\u1ec1n t\u00edn hi\u1ec7u v\u00e0 li\u1ec7u ph\u00e1p nh\u1eafm m\u1ee5c ti\u00eau<\/i>, <i>8<\/i>(1), 55. <a href=\"https:\/\/doi.org\/10.1038\/s41392-023-01325-7\" target=\"_blank\">https:\/\/doi.org\/10.1038\/s41392-023-01325-7<\/a><\/li>\n \t<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n b\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng v\u00e1ng. V\u1edbi th\u00f4ng tin ch\u00ednh x\u00e1c, theo d\u00f5i th\u01b0\u1eddng xuy\u00ean v\u00e0 ch\u0103m s\u00f3c th\u00edch h\u1ee3p, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ti\u1ebfp t\u1ee5c s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n v\u00e0 n\u0103ng \u0111\u1ed9ng. N\u1ebfu b\u1ea1n mu\u1ed1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 \u1edf Singapore, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o\u2026<\/p>","protected":false},"author":1,"featured_media":14456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"featured-on":[],"class_list":["post-14455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doctors-column"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Living With an Aortic Aneurysm: Exercise, Travel and Monitoring - The Vascular &amp; Endovascular Clinic<\/title>\n<meta name=\"description\" content=\"Living with an aortic aneurysm does not always mean drastic change. 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